- Chapter 1: Finding The Groove
- Chapter 2: Holding The Groove
- Chapter 3: Cross-Training
- Chapter 4: Time Matters
- Chapter 5: Second-Line Applications
- Chapter 6: The Fast Face Lift
- Chapter 7: 3/4 Comping
- Chapter 8: 3/4 Soloing
- Chapter 9: Doubles Crossed
- Chapter 10: Odd Times 1
- Chapter 11: Odd Times 2
- Chapter 12: Odd Times 3
- Chapter 13: Odd Times 4